Perimenopause is a gradual transition that can begin years before menopause itself. During this phase, hormonal patterns start to shift, often leading to changes in energy, sleep, mood, and overall comfort. For many individuals in the USA, this stage overlaps with long-term career planning, financial independence, and lifestyle stability. As awareness grows, supplements for perimenopause are often explored as part of a broader, self-directed approach to wellness and preparation.
URL: https://www.hotarticle.org/supplements-for-perimenopause-and-understanding-hormonal-shifts/